Have you have noticed that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make in any given day. A lot of this comes down to having proper life habits.
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.
It’s hard to keep up willpower for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two. Eventually our determination fades. And yes, we can do exercise we hate for a while… until we run out of energy.